The Staging Site of Author Tim Ferriss
Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog. Tim is an author of 5 #1 NYT/WSJ bestsellers, investor (FB, Uber, Twitter, 50+ more), and host of The Tim Ferriss Show podcast (300M+ downloads)
Welcome to another episode of The Tim Ferriss Show, where it is my job to sit down with world-class performers of all different types to tease out the habits, routines, favorite books, and so on that you can apply and test in your own life. This time, we have a slightly different episode. As many …
Continue reading “Q&A with Tim — On Happiness, Dating, Depressive Episodes, and Much More (#390)”
I’ve been experimenting with different breakfast options for decades. In 1998-1999, it was at least 80% fat while on a Cyclic Ketogenic Diet (CKD). For the last 12 years, I’ve mostly consumed Slow-Carb Diet options shared in The 4-Hour Body (e.g. like this low-carb, high-protein, breakfast you can make in under 3 minutes, though I now use …
Many readers have lost 150+ pounds using The Slow-Carb Diet®. How can you lose at least 4%? What if you could make dieting failure-proof? What if I could guarantee that you’d lose that last handful of abdominal fat? Today marks my best attempt to do just that. The target is to collectively lose 1,000,000 pounds …
Continue reading “The 4-Hour Body Million-Pound March (and $1,000,000 Pot)”
Patrick lost more than 100 pounds on The Slow-Carb Diet. I find writing very, very difficult. While on book deadline (right now, for instance), I suffer dramatic ups and downs. In my darkest hours, I re-read reader success stories that have been sent to me. It makes the entire rollercoaster worth it. This post will …
Continue reading “How to Lose 100 Pounds on The Slow-Carb Diet – Real Pics and Stories”
The Slow-Carb Diet need not be boring. Moreover, it doesn’t take much to jump from repetitive to inventive. In my case, even as a grass-fed beef aficionado, I grew weary of flank with nothing more than salt and pepper. Game meats made things more interesting, but the real gold was struck when I began experimenting …
Continue reading “How to Master the Art of Seasoning: 5 Tips for Reinventing the Slow-Carb Diet”
Breakfast is a hassle. I want it to do one thing: provide nutrient-dense food and proper macronutrient ratios in the least time possible. It’s a functional meal. The above is a video of the 3-minute high-protein and “slow-carb” breakfast that I find perfect for fat-loss and cognitive performance.
