The Good, The Bad, and The Ugly of CrossFit (#64)

The Good, The Bad, and The Ugly of CrossFit (#64)

This post delves into the good, the bad, and the ugly of all things CrossFit.  It answers many important questions, including: – What are the 3 most dangerous exercises in CrossFit gyms? – What are the most common nutritional mistakes of CrossFit athletes? – What do elite CrossFit athletes do differently than the rest? Example: How do Rich …

The Tim Ferriss Podcast: Kelly Starrett and Dr. Justin Mager (#3)

The Tim Ferriss Podcast: Kelly Starrett and Dr. Justin Mager (#3)

It’s my first podcast threesome! [blush] THE TIM FERRISS SHOW, EPISODE 3: This episode features two incredible guests: Dr. Justin Mager and Kelly Starrett. We all drink wine and get crazy. Dr. Mager is my personal doctor and has helped me with dozens of my crazy experiments, complete with blood testing and next-generation tracking. He’s …