The Tim Ferriss Show Transcripts: Nick Norris — Navy SEAL and Athlete on Training, Post-Traumatic Growth, and Healing (#378)
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The Tim Ferriss Show Transcripts: Nick Norris — Navy SEAL and Athlete on Training, Post-Traumatic Growth, and Healing (#378)

Please enjoy this transcript of my interview with Nick Norris (@nick_norris1981), a graduate of both the United States Naval Academy and Basic Underwater Demolition / SEAL (BUD/S) Class 247, with deployed roles that have included combat advisor to Iraqi and Afghan military units, Cross Functional Team Leader, and Ground Force Commander during combat operation in both …

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The Tim Ferriss Show Transcripts: Dave Elitch (#348)
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The Tim Ferriss Show Transcripts: Dave Elitch (#348)

Please enjoy this transcript of my interview with Dave Elitch (IG: @daveelitch), a regular session-and touring-drummer who has worked with The Mars Volta, Miley Cyrus, Justin Timberlake, M83, The 1975, Juliette Lewis, Big Black Delta and his own band Daughters of Mara and a drum teacher who has developed a reputation as the technique/body mechanic specialist, …

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The Tim Ferriss Show Transcripts: Ryan Flaherty (#238)

Please enjoy this transcript of my interview with Ryan Flaherty, senior director of Performance at Nike. Transcripts may contain a few typos—with some episodes lasting 2+ hours, it’s difficult to catch some minor errors. Enjoy! Listen to the interview here or by selecting any of the options below. Listen onApple Podcasts Listen onStitcher DUE TO …

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The Tim Ferriss Show Transcripts: Mark Bell (#252)

Please enjoy this transcript of my interview with Mark Bell, founder of Super Training Gym in Sacramento, which is often referred to as “the strongest gym in the West”. Transcripts may contain a few typos—with some episodes lasting 2+ hours, it’s difficult to catch some minor errors. Enjoy! Listen to the interview here or by …

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Rust and Iron, Episode 2: Powerlifter Mark Bell
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Rust and Iron, Episode 2: Powerlifter Mark Bell

In this episode of Rust and Iron®, we visit one of the most intense training environments in the world, Super Training Gym. Founded by Mark Bell, Super Training Gym is oftentimes referred to as “the strongest gym in the west.” Prior to opening his own gym, he spent years studying and training under the legendary Louie Simmons at Westside Barbell. …

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‘Unrealistic’ Athletic Goals: Why and How to Pursue Them
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‘Unrealistic’ Athletic Goals: Why and How to Pursue Them

Human flight in the form of judo. (Photo: Fabiogis50) Pavel Tsatsouline was punching me in the ass. It’s not every day that you have a former Soviet Special Forces instructor punch you in the butt cheeks. But it was the second day of Russian Kettlebell Certification (RKC), and we were practicing constant tension, one of …

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THE NEXT BOOK: From Rapid Fat Loss to Strongmen: A Guide to Becoming Superhuman
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THE NEXT BOOK: From Rapid Fat Loss to Strongmen: A Guide to Becoming Superhuman

(Photo: vramak) It’s finally time to tell you all. My next book will be a hacker’s guide to the human body. The working title is “From Rapid Fat Loss to Strongmen: A Guide to Becoming Superhuman.” It has actually been planned for more than two years. I’ve recorded almost every workout I’ve done since age …

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Pavel: 80/20 Powerlifting and How to Add 110+ Pounds to Your Lifts
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Pavel: 80/20 Powerlifting and How to Add 110+ Pounds to Your Lifts

Mullet power: John Inzer deadlifts 780 lbs. at 165 lbs. bodyweight. (Photo: Powerlifting USA) Pavel Tsatsouline, former Soviet Special Forces physical training instructor, has made a name for himself in the world of strength. He wrote the below article, outlining the simple routine of Russian Master of Sports, Alexander Faleev, for Built magazine, which folded …

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How to Lose 30 Pounds in 24 Hours: The Definitive Guide to Cutting Weight
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How to Lose 30 Pounds in 24 Hours: The Definitive Guide to Cutting Weight

For thousands of athletes, cutting weight is a critical science. Heavyweights are an exception. (Photo: MMAWeekly) Gaining 34 pounds of lean mass in 28 days? Impossible, or so claim the skeptics. Losing 20+ pounds of fat in one month without exercise? Impossible, or so claim the skeptics. So let’s add another item to the list …

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