**The Tim Ferriss Show Transcripts Episode 100: Brené Brown****Show notes and links at tim.blog/podcast** Tim Ferriss: Hello, my friends. You muscular, little Oompah Loompahs. Welcome to another episode of The Tim Ferriss Show. My name is Tim Ferris. My job is to deconstruct world-class performers, people who are the best at what they do and …
Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance (#55)
This episode was a real treat. It was one of the most enlightening and lucid conversations about physical training I’ve ever had. If you want strength, power, endurance, and flexibility, it’s all covered in this one interview. [UPDATE: Pavel also answered your 15 most popular questions in a follow-up episode, now below] Pavel Tsatsouline is …
‘Unrealistic’ Athletic Goals: Why and How to Pursue Them
Human flight in the form of judo. (Photo: Fabiogis50) Pavel Tsatsouline was punching me in the ass. It’s not every day that you have a former Soviet Special Forces instructor punch you in the butt cheeks. But it was the second day of Russian Kettlebell Certification (RKC), and we were practicing constant tension, one of …
Continue reading “‘Unrealistic’ Athletic Goals: Why and How to Pursue Them”
Pavel: 80/20 Powerlifting and How to Add 110+ Pounds to Your Lifts
Mullet power: John Inzer deadlifts 780 lbs. at 165 lbs. bodyweight. (Photo: Powerlifting USA) Pavel Tsatsouline, former Soviet Special Forces physical training instructor, has made a name for himself in the world of strength. He wrote the below article, outlining the simple routine of Russian Master of Sports, Alexander Faleev, for Built magazine, which folded …
Continue reading “Pavel: 80/20 Powerlifting and How to Add 110+ Pounds to Your Lifts”