Please enjoy this transcript of my interview with Alex Honnold (@alexhonnold, Facebook: alexhonnold) a professional adventure rock climber whose audacious free-solo (no ropes, no partner) ascents of America’s biggest cliffs have made him one of the most recognized and followed climbers in the world. Transcripts may contain a few typos—with some episodes lasting 2+ hours, …
Going from Obese to Bikini Body — Briana Case Study (Plus: New Tools, 4-Hour Body Group)
All tactics, no excuses. This post will explain exactly how Briana, a mother of three and reader of this blog, lost 100 pounds. It’s a lot simpler than you might think. For additional real-world examples and the fundamentals, I suggest reading “How to Lose 100 Pounds on The Slow-Carb Diet.” There are several men and …