Please enjoy this transcript of a Q&A episode I did with questions from supporters of my recent experiment with a fan-supported model for the podcast. (To learn more about the outcome of that experiment, please go to tim.blog/podcastexperiment.) We covered 40 or so questions! It was a lot of fun, the questions were great, and …
Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance (#55)
This episode was a real treat. It was one of the most enlightening and lucid conversations about physical training I’ve ever had. If you want strength, power, endurance, and flexibility, it’s all covered in this one interview. [UPDATE: Pavel also answered your 15 most popular questions in a follow-up episode, now below] Pavel Tsatsouline is …