Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and More (#395)

Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and More (#395)

“You might have to make some tactical retreats in order to win the long war, but never quit on your strategic vision. Never quit on getting to the ultimate place where you want to go.” — Jocko Willink Jocko Willink (@jockowillink) takes over the show for a special episode. Jocko is one of the scariest human beings …

Exploring Smart Drugs, Fasting, and Fat Loss — Dr. Rhonda Patrick (#237)

Exploring Smart Drugs, Fasting, and Fat Loss — Dr. Rhonda Patrick (#237)

“Avoiding all stress isn’t the answer to fighting aging; it’s about building resilience to environmental stress.”  – Rhonda Patrick Rhonda Patrick, PhD, (@foundmyfitness) is an American biochemist and scientist. She first appeared on this podcast back in episode twelve, and whether you want to extend life, inexpensively buy a stem cell “insurance policy,” or guard …