Susan Cain — How to Overcome Fear and Embrace Creativity (#357)

Susan Cain — How to Overcome Fear and Embrace Creativity (#357)

“So often, when you see someone who’s really good at almost anything, it’s because they actually started out exactly the opposite — and then they cared so much about fixing that problem.” — Susan Cain Susan Cain (@susancain) is the author of the bestsellers Quiet Power: The Secret Strengths of Introverts and Quiet: The Power of …

How to Say “No” Gracefully and Uncommit (#328)

How to Say “No” Gracefully and Uncommit (#328)

“People are effective because they say no.” — Peter Drucker This episode of The Tim Ferriss Show showcases two chapters from Essentialism: The Disciplined Pursuit of Less by Greg McKeown (@GregoryMcKeown), one of my favorite books of the past few years. The first chapter explains how to say “no” gracefully (and why most of us have trouble …

The Tim Ferriss Show Transcripts: Ryan Flaherty (#238)

Please enjoy this transcript of my interview with Ryan Flaherty, senior director of Performance at Nike. Transcripts may contain a few typos—with some episodes lasting 2+ hours, it’s difficult to catch some minor errors. Enjoy! Listen to the interview here or by selecting any of the options below. Listen onApple Podcasts Listen onStitcher DUE TO …

The Tim Ferriss Show Transcripts: How to Handle Information Overwhelm (And Social Media) (#289)

Please enjoy this transcript of an episode on how I manage all the information I receive. I hope it helps to strengthen the signal, discard the noise, and make every piece of information that you choose to receive easier to process. Transcripts may contain a few typos—with some episodes lasting 2+ hours, it’s difficult to …

How to Decrease E-mail Overwhelm — The First Step

How to Decrease E-mail Overwhelm — The First Step

“A man is rich in proportion to the number of things he can afford to let alone.” – Henry David Thoreau I’m often asked how to handle e-mail overwhelm. While I do use some great apps to help stem the flood, the most important shield is still low-tech: a rock-solid e-mail autoresponder. This unsexy tool allows you to ignore some or …

How to Stop Checking E-mail on the Evenings and Weekends

[Reposted from Lifehacker, where I guest posted this article this morning.] Investment bankers aren’t known for their impulse control. Several global firms in Zurich don’t allow their bankers to check email more than twice per day. The reason is simple: the more they check email, the more compelled they feel to send email. Technologist Robert …