Please enjoy this transcript of my interview with Tristan Harris (@tristanharris), named by Rolling Stone as one of the “25 People Shaping the World.” He was featured in Fortune’s 2018 “40 under 40” list for his work on reforming technology, and the Atlantic has called him the “closest thing Silicon Valley has to a conscience.” Formerly …
Why You Need a "Deloading" Phase in Life
I’ve written about my morning journaling routine once before. But my journaling–think of it as freezing thinking on paper–isn’t limited to mornings. I use it as a tool to clarify my thinking and goals, much as Kevin Kelly (one of my favorite humans) does. The paper is like a photography darkroom for my mind. Below is a scan …