Please enjoy this transcript of my answers to questions submitted by you. Transcripts may contain a few typos—with some episodes lasting 2+ hours, it’s difficult to catch some minor errors. Enjoy! Listen to the podcast here or by selecting any of the options below. Listen onApple Podcasts Listen onStitcher DUE TO SOME HEADACHES IN THE …
The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups (#180)
“Achieving the extraordinary is not a linear process.” – Christopher Sommer This is another jam-packed episode with Coach Chris Sommer (GymnasticBodies on Instagram/Facebook), the former US national team gymnastics coach and founder of GymnasticBodies. As a world-renowned Olympic coach, Sommer is known for building his students into some of the strongest, most powerful athletes in the world. …
The Secrets of Gymnastic Strength Training (#158)
“If the best in the world are stretching their ass off in order to get strong, why aren’t you?” – Christopher Sommer If you loved the Pavel, Poliquin, or Dom D’Agostino episodes, you’ll love this one. My guest this episode is Christopher Sommer (GymnasticBodies on Instagram/Facebook), former US national team gymnastics coach. He is also the founder of GymnasticBodies, a …
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