Please enjoy this transcript of my interview with Christopher Sommer, founder of GymnasticBodies (GymnasticBodies on Instagram/Facebook) and former US national team gymnastics coach. Transcripts may contain a few typos—with some episodes lasting 2+ hours, it’s difficult to catch some minor errors. Enjoy! Listen to the interview here or by selecting any of the options below. Listen onApple Podcasts Listen …
General Stan McChrystal on Eating One Meal Per Day, Special Ops, and Mental Toughness (#86)
Stanley McChrystal (@stanmcchrystal) retired from the U.S. Army as a four-star general after more than 34 years of service. Former Defense Secretary Robert Gates described McChrystal as “perhaps the finest warrior and leader of men in combat I ever met.” From 2003 to 2008, McChrystal served as Commander of Joint Special Operations Command (JSOC), where …