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Tim Ferriss

Jack Kornfield — How to Reduce Anxiety and Polish the Lens of Consciousness (#684)

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Artist's rendering of Jack Kornfield.
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“Can you be in this world and can you love it with all its imperfections? And can you bring that spirit of care and love in the middle of what’s tragic and what’s beautiful? That’s a liberated heart.”

— Jack Kornfield

Jack Kornfield (@JackKornfield) trained as a Buddhist monk in the monasteries of Thailand, India, and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to have introduced Buddhist mindfulness practice to the West. 

Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with Sharon Salzberg and Joseph Goldstein, and Spirit Rock Center in Woodacre, California. Current projects include The Mindfulness Meditation Teacher Certification Program, which has trained 7,000 mindfulness teachers in 75 countries, and Wisdom Ventures, a fund investing in companies that promote compassion.

His books have been translated into 22 languages and sold 2 million copies. They include The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology; A Path with Heart; After the Ecstasy, the Laundry; Buddha’s Little Instruction Book; The Art of Forgiveness, Lovingkindness, and Peace; and his most recent book, No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are.

Jack is also co-founder of Cloud Sangha, which offers a free, quick mindfulness test to gauge your mindfulness levels. Cloud Sangha is a conscious online community that brings people together to create meaningful human connections and integrate mindfulness into everyday life.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Amazon Music, or on your favorite podcast platform.

Brought to you by Shopify global commerce platform providing tools to start, grow, market, and manage a retail business; AG1 all-in-one nutritional supplement; and LMNT electrolyte supplement.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

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#684: Jack Kornfield — How to Reduce Anxiety and Polish the Lens of Consciousness

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Want to hear Jack Kornfield’s previous interview on the podcast? Have a listen to our conversation in which we discuss apathy and polarization, truth beneath anger, contractor-ese, retuning the tone of rage, coping with trauma-induced hypervigilance, out-of-body experiences, guided meditation for recapturing the adventure and joy of childhood, and much more.

#601: Jack Kornfield — How to Overcome Apathy and Find Beautiful Purpose

What was your favorite quote or lesson from this episode? Please let me know in the comments.

SCROLL BELOW FOR LINKS AND SHOW NOTES…

SELECTED LINKS FROM THE EPISODE

  • Connect with Jack Kornfield:

Website | Twitter | Instagram | Facebook

SHOW NOTES

  • [07:47] Stan Grof.
  • [14:53] Yogic swoons and anesthetic autopiloting.
  • [18:28] What’s the point of consciousness?
  • [25:47] A big story or no story at all?
  • [31:44] The Cosmic Game.
  • [34:56] How would the Buddha deal with anxiety?
  • [43:50] The stories anxiety tells.
  • [46:41] Mystics and the mystery.
  • [52:04] Jhana practice and the dimensions of meditation.
  • [57:23] Achieving altered states: a matter of confidence or capacity?
  • [1:01:30] What is love?
  • [1:09:54] Wise guys.
  • [1:12:49] Reliably eliciting the non-self.
  • [1:14:35] Sifting out the charlatans.
  • [1:15:27] Atisha’s instructions.
  • [1:19:56] Cultivating a more joyful mind.
  • [1:24:27] Living “social, not solo” and Cloud Sangha.
  • [1:31:51] Ram Dass flunking the course.
  • [1:41:23] Connection, climate, and justice.
  • [1:48:40] Parting thoughts.
  • [1:50:43] Loving-kindness meditation.

MORE JACK KORNFIELD QUOTES FROM THE INTERVIEW

“If we’re actually to become wise, we need to direct our attention to body, to emotions, to relationships, to thought. We actually need to become wise in those major dimensions of our life. And we can’t expect that of people just because they have a certain title or robe or anything else.”
— Jack Kornfield

“Can you be in this world and can you love it with all its imperfections? And can you bring that spirit of care and love in the middle of what’s tragic and what’s beautiful? That’s a liberated heart.”
— Jack Kornfield

“People think spiritual life is a grim duty. … It’s not meant to be a grim duty. If you don’t have some joy and pleasure in it, that’s the wrong direction, maybe. It’s really an invitation to quiet and calm, to bring in care and compassion, and to find a joy.”
— Jack Kornfield

“You don’t have to fix the whole world, but you can reach and mend the places that you can touch.”
— Jack Kornfield

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