“Not-to-do” lists are often more effective than to-do lists for upgrading performance.
The reason is simple: what you don’t do determines what you can do.
Here are nine stressful and common habits that entrepreneurs and office workers should strive to eliminate. The bullets are followed by more detailed descriptions. Focus on one or two at a time, just as you would with high-priority to-do items. I’ve worded them in no-to-do action form:
1. Do not answer calls from unrecognized phone numbers
Feel free to surprise others, but don’t be surprised. It just results in unwanted interruption and poor negotiating position. Let it go to voicemail, and consider using a service like GrandCentral (you can listen to people leaving voicemail) or Simulscribe (receive voicemails as e-mail).
2. Do not e-mail first thing in the morning or last thing at night
The former scrambles your priorities and plans for the day, and the latter just gives you insomnia. E-mail can wait until 10am, after you’ve completed at least one of your critical to-do items…
3. Do not agree to meetings or calls with no clear agenda or end time
If the desired outcome is defined clearly with a stated objective and agenda listing topics/questions to cover, no meeting or call should last more than 30 minutes. Request them in advance so you “can best prepare and make good use of the time together.”
4. Do not let people ramble
Forget “how’s it going?” when someone calls you. Stick with “what’s up?” or “I’m in the middle of getting something out, but what’s going on?” A big part of GTD is GTP — Getting To the Point.
5. Do not check e-mail constantly — “batch” and check at set times only
I belabor this point enough. Get off the cocaine pellet dispenser and focus on execution of your top to-do’s instead of responding to manufactured emergencies. Set up a strategic autoresponder and check twice or thrice daily.
6. Do not over-communicate with low-profit, high-maintenance customers
There is no sure path to success, but the surest path to failure is trying to please everyone. Do an 80/20 analysis of your customer base in two ways–which 20% are producing 80%+ of my profit, and which 20% are consuming 80%+ of my time? Then put the loudest and least productive on autopilot by citing a change in company policies. Send them an e-mail with new rules as bullet points: number of permissible phone calls, e-mail response time, minimum orders, etc. Offer to point them to another provider if they can’t conform to the new policies.
7. Do not work more to fix overwhelm — prioritize
If you don’t prioritize, everything seems urgent and important. If you define the single most important task for each day, almost nothing seems urgent or important. Oftentimes, it’s just a matter of letting little bad things happen (return a phone call late and apologize, pay a small late fee, lose an unreasonable customer, etc.) to get the big important things done. The answer to overwhelm is not spinning more plates — or doing more — it’s defining the few things that can really fundamentally change your business and life.
8. Do not carry a cellphone or Crackberry 24/7
Take at least one day off of digital leashes per week. Turn them off or, better still, leave them in the garage or in the car. I do this on at least Saturday, and I recommend you leave the phone at home if you go out for dinner. So what if you return a phone call an hour later or the next morning? As one reader put it to a miffed co-worker who worked 24/7 and expected the same: “I’m not the president of the US. No one should need me at 8pm at night. OK, you didn’t get a hold of me. But what bad happened?” The answer? Nothing.
9. Do not expect work to fill a void that non-work relationships and activities should
Work is not all of life. Your co-workers shouldn’t be your only friends. Schedule life and defend it just as you would an important business meeting. Never tell yourself “I’ll just get it done this weekend.” Review Parkinson’s Law in The 4-Hour Workweek and force yourself to cram within tight hours so your per-hour productivity doesn’t fall through the floor. Focus, get the critical few done, and get out. E-mailing all weekend is no way to spend the little time you have on this planet.
It’s hip to focus on getting things done, but it’s only possible once we remove the constant static and distraction. If you have trouble deciding what to do, just focus on not doing. Different means, same end.
What other no-no’s would you add to the list?



Comment Rules: Remember what Fonzie was like? Cool. That's how we're gonna be — cool. Critical is fine, but if you're rude, we'll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! (Thanks to Brian Oberkirch for the inspiration.)
Simple, straight and solid… thanks. Jeffery Ian Smith, (Moderator: title removed)
In New Zealand we have a motto for earthquakes which is Fix Fasten and Forget so when something goes wrong Fix it if you can, Fasten by putting in the prevention and Forget if you have done what you can then stop thinking about it stop chewing it over and move on.
Porn, sugar, smoking pot, staying in bed after waking up. I wonder if you could create a hierarchy of advice for people at different stages. For those of us just starting out (or trying to), even taking into account in cases in which people have no resources (I know it's about resourcefulness). It would be useful to have Mutual Encouragement Groups locally. I might start one, who knows. Just turning my gut health around and starting to feel alive again. Thanks for the phenomenal work.
I am a startup doing contract work for 12-18 months. Lame!! 🤣😍 Crunched numbers. I need to do 7000% productivity to only work 2 hours a week as a writer. Any ideas?
Omg! This is so awesome. Loved your post.
I find number #1 hard to do. I figure, if it's important enough they will leave a voicemail, but occasionally I do pick up and I'm glad I did, otherwise I might have missed some business.
"Do not e-mail first thing in the morning or last thing at night", this is me =( i will not do that againe, thank you =) Sara Calzedonia [Moderator: title and link removed.]
Awesome blogg you have here
The number of mental health problems surfaced by asking – how is it going? will keep that on my to do list.
I wonder how this post would be updated for 2023. I feel like Tim's demeanor has changed so much over the years and this list really reflects (what I percieve) to be a more cut-throat/ less nuanced take.
This list is great. I notice this post is from 2007. Some principles, of course, remain consistent over time, but I was wondering if there is an updated version of this list based on your learnings in the past 16 years.
Do not do something for someone they are capable of doing and for which they are responsible. Take that monkey off Your back!
Couldn't help myself…. mine would be: don't make excuses to not work out or try to eat healthy only to tell people "I don't have time to get healthy". It's just untrue, and annoying for people who juggle kids, work, hobbies, yet still find time to prioritize their health. No one with a non-fitness oriented career and kids works out 2 hours a day (unless you're Arnold) but even 20 minutes of activity a day can have a huge impact on your health long-term. 4 hour body is a great book for regular hardworking people- worth a read!
Cell phones don’t join you at meal times. Ever. Especially if you have children.
No social media when you wake up!
Great advice! Thank you for sharing them, Tim!
-Creating lists of contacts/companies to reach out to (use Upwork instead) -Copywriting for marketing purposes (ChatGPT, yes, use a machine to do it faster and often better than a person) -Coming up with gift ideas (ChatGPT) -Scheduling calls without any back-and-forth messages (All calls scheduled through calendly.com with my fixed availability for calls each month) -Recording podcasts asynchronously (Try Rumble.studio and record podcast interviews without the podcaster and interviewee speaking together) -Editing podcasts (use Upwork instead) -Proofreading or editing my own book (Upwork) -Technical tasks (Upwork that are not worth my time and effort to do myself) -Creative tasks (Fiverr and not pretend I am a designer) -Shop at many different brick-and-mortar stores for the same product (this is what Amazon or Google Shopping is for… to stop wasting your time). -Buying wet and dry food for my pets (Petco.com repeat delivery every three months solves this too)
You are awesome. I am reading and watching all of your work Seth Godin' s work And Derek Sivers top 3 favorites right now
Good advice at the right moment. Thank you.